Anxiety

How to manage panic attacks?

Panic attacks are abrupt and intense episodes of fear, panic, or anxiety that often begin suddenly and peak within minutes. They can be overwhelming, manifesting with both physical and psychological symptoms, sometimes striking without identifiable triggers. Symptoms include difficulty breathing, profuse sweating, trembling, rapid heartbeat, and sensations like chest pain or abdominal discomfort, often accompanied…

General

How to cope with depression

Depression is a common mental disorder that can happen to anyone. An estimated 3.8% of the general population experience depression but people who have lived through abuse, severe losses, or other stressful events are more likely to develop depression. It is 50% more common in women than men. It can affect all aspects of life…

General

Celebrities and their Mental Health Battles

World Health Organization (WHO) states that one out of five people suffers from some kind of mental health issue throughout the world. Mental disorders can affect anyone irrespective of gender, caste, financial status, social class, or celebrity status. Though the signs and symptoms of mental disorders affecting public figures and celebrities are similar to the…